Showing Posts Tagged With:Cycling
Much like the famous Couch-to-5K running plan, which takes you from sedentary sloth to gazelle-like speedster in just a few weeks, the Couch-to-8K cycling plan builds up in intensity over around 2 months until you are comfortably cycling 30 minutes at a reasonable pace.
Dave Child
Fanatical entrepreneur, PHP developer, maker of cheat sheets and all-round internet enthusiast.
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