Showing Posts Tagged With:Health

Nearly ten years after stopping smoking, I'm still occasionally asked how I did it. It turns out, it's easier than you might think, and all it really takes is a little introspection.

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Much like the famous Couch-to-5K running plan, which takes you from sedentary sloth to gazelle-like speedster in just a few weeks, the Couch-to-8K cycling plan builds up in intensity over around 2 months until you are comfortably cycling 30 minutes at a reasonable pace.

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